Teams of 2 complete the following:
As many rounds and reps as possible alternating with a partner of in 9 minutes of:
1 Power Clean
3 Box Jump on and Overs (24/20)
Post total rounds as a team and loads to comments.
Partner 1 must complete one full round before partner 2 can begin. Only one partner working at a time.
1) Every minute on the minute for 12 minutes:
Even minutes-“Goat 1″
Odd minutes-“Goat 2″
Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win. And everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable. Therefore, I run in such a way, not as without aim; I box in such a way, as not beating the air; but I buffet my body and make it my slave, lest possibly, after I have preached to others, I myself should be disqualified.~1 Corinthians 9:24-27