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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
15 Turkish Get ups
15 Clean and Jerks (135/95)
25 Gorilla Burpees
35 Pull ups
35 KB Swings
2 rounds for time:
It is about more than PR’s and Fran times article
Congrads….Daniel and Ashley!!!! Ate pizza last night for the first time in 2 months and YUCK!!!!! Amazing how your body can’t eat like that anymore!
24:52 (15lb Turkish Get up, 55lb clean & jerk, 35lb KB)
WOD = 31:00 5k = 31:35 (the 5k was a horrible idea)
forgot weight (35lb KB for turk, 135lb for C&J, 53lb KB for swing).
And I want to thank everybody for the congrats, I love Crossfit
26:15(26lb TG/85lb PC/35lb KB)
36:07 (70 kb/135)
31:36 (15 lb Turkish, 55 lb clean and jerk, 26 lb KB)
26:45 (15 lb/55 lb shoulder press/35 lb KB)