Clean and Jerk (work to a heavy single)
Snatch (work to a heavy single)
Back Squat 1-1-1-1 @ 90 %
Snatch/Clean Grip Deadlift 5-5-5-5
CrossFit Games Rulebook
Clean and Jerk/Snatch-Catalyst Athletics Demo
CrossFit Murphy will be having a Saturday morning WOD with GOD devotion immediately following the 9:00am WOD today. WOD with GOD begins around 10:15am. What if I usually take Saturday as a rest day? Great, come at 10:15 and rest and receive the blessings as we share in God’s word.
That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improve. ~Ralph Waldo Emerson