Saturday 2.24.12

Clean and Jerk (work to a heavy single)
or
Snatch (work to a heavy single)

Strength:
Back Squat 1-1-1-1 @ 90 %
Snatch/Clean Grip Deadlift 5-5-5-5

CrossFit Games Rulebook

At Ease-Jason Khalipa

The Difference Between Exercise And Training

 10 Best Ways To Dramatically Increase Your Squat

Clean and Jerk/Snatch-Catalyst Athletics Demo

Snatch Deadlift-Demo

Clean Deadlift-Demo

CrossFit Murphy will be having a Saturday morning WOD with GOD devotion immediately following the 9:00am WOD today.  WOD with GOD begins around 10:15am.  What if I usually take Saturday as a rest day?  Great, come at 10:15 and rest and receive the blessings as we share in God’s word.

That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improve. ~Ralph Waldo Emerson

2 Replies to “Saturday 2.24.12”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»