6 rounds of:
Run 400 meters (MHS Track)
Rest 90 seconds
Post total time to comments not including 6th rest
Strength: Every minute on the minute for 10 minutes complete:
Even Minutes-Max Effort Unbroken Handstand Push Ups (only after you approach failure performing strict may you kip-post total strict and total with kipping)
Odd Minutes-Max Effort Unbroken Strict Pull Ups (overhand only)
“Love is not about finding the right person, but creating a right relationship. It’s not about how much love you have in the beginning but how much love you build till the end.”
At home WOD…missed several days this week
6×400 meter runs with rest: 14:57
100 partner Ab mat sit ups
50 hip thrusters
BP 100/80 made up from Friday
HSPU 26 + 1 Kipping
PU 24
RUN 5 laps unbroken (11:31)