Saturday 2.23.13

6 rounds of:

Run 400 meters (MHS Track)

Rest 90 seconds

Post total time to comments not including 6th rest

Strength: Every minute on the minute for 10 minutes complete:

Even Minutes-Max Effort Unbroken Handstand Push Ups (only after you approach failure performing strict may you kip-post total strict and total with kipping)
Odd Minutes-Max Effort Unbroken Strict Pull Ups (overhand only)

“Love is not about finding the right person, but creating a right relationship. It’s not about how much love you have in the beginning but how much love you build till the end.”

2 Replies to “Saturday 2.23.13”

  1. At home WOD…missed several days this week
    6×400 meter runs with rest: 14:57
    100 partner Ab mat sit ups
    50 hip thrusters

    BP 100/80 made up from Friday

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