Saturday 2.23.13

6 rounds of:

Run 400 meters (MHS Track)

Rest 90 seconds

Post total time to comments not including 6th rest

Strength: Every minute on the minute for 10 minutes complete:

Even Minutes-Max Effort Unbroken Handstand Push Ups (only after you approach failure performing strict may you kip-post total strict and total with kipping)
Odd Minutes-Max Effort Unbroken Strict Pull Ups (overhand only)

“Love is not about finding the right person, but creating a right relationship. It’s not about how much love you have in the beginning but how much love you build till the end.”

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