“Run, Row, and Jump”
Run 1 Mile
Row 1000 Meters
50 Double Unders
For time:
Strength: Dynamic Squat Day
New Saturday Schedule:
9:00am-11:00 Open Gym (Coaches will be participating in the WOD)
11:00-12:00 Intro to CrossFit
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
13:45 rx – 44″ max box jump – 315 back squat
13:52 rx’d
14:08 rx’d
that was MY time not Josh’s…MEGAN’S SCORE 13:52 rx’d 🙂
13:45(singles)
11:15
13:08
11:55 (150singles)
15:52 (singles)
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