/ Published in WOD

Saturday 2.19.11

“Run, Row, and Jump”

Run 1 Mile
Row 1000 Meters
50 Double Unders

For time: 

Strength: Dynamic Squat Day

Gymnasticswod.com

Hollow Rock Demo

New Saturday Schedule:

9:00am-11:00 Open Gym (Coaches will be participating in the WOD)
11:00-12:00 Intro to CrossFit

 

10 Comments to “ Saturday 2.19.11”

  1. Daniel Wade says :
    February 19, 2011 at 12:30 pm

    13:45 rx – 44″ max box jump – 315 back squat

  2. Josh Swanson says :
    February 19, 2011 at 1:14 pm

    13:52 rx’d

  3. Nikol says :
    February 19, 2011 at 1:54 pm

    14:08 rx’d

  4. Megan Swanson says :
    February 19, 2011 at 1:58 pm

    that was MY time not Josh’s…MEGAN’S SCORE 13:52 rx’d 🙂

  5. Amanda Johnson says :
    February 19, 2011 at 3:11 pm

    13:45(singles)

  6. Erik Laney says :
    February 19, 2011 at 8:34 pm

    11:15

  7. Ashley Smith says :
    February 19, 2011 at 9:32 pm

    13:08

  8. jon Hall says :
    February 20, 2011 at 8:54 pm

    11:55 (150singles)

  9. Jennifer Cable says :
    February 20, 2011 at 11:10 pm

    15:52 (singles)

  10. Thursday 6.9.11 | Crossfit Murphy says :
    June 8, 2011 at 8:35 pm

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