“Run, Row, and Jump”
Run 1 Mile
Row 1000 Meters
50 Double Unders
For time:
Strength: Dynamic Squat Day
New Saturday Schedule:
9:00am-11:00 Open Gym (Coaches will be participating in the WOD)
11:00-12:00 Intro to CrossFit
10 Replies to “Saturday 2.19.11”
Leave a Reply
Previous Post:
Next Post:
13:45 rx – 44″ max box jump – 315 back squat
13:52 rx’d
14:08 rx’d
that was MY time not Josh’s…MEGAN’S SCORE 13:52 rx’d 🙂
13:45(singles)
11:15
13:08
11:55 (150singles)
15:52 (singles)