Saturday 2.19.11

“Run, Row, and Jump”

Run 1 Mile
Row 1000 Meters
50 Double Unders

For time: 

Strength: Dynamic Squat Day

Gymnasticswod.com

Hollow Rock Demo

New Saturday Schedule:

9:00am-11:00 Open Gym (Coaches will be participating in the WOD)
11:00-12:00 Intro to CrossFit

 

Categories: WOD

10 Replies to “Saturday 2.19.11”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»