Saturday 2.19.11

“Run, Row, and Jump”

Run 1 Mile
Row 1000 Meters
50 Double Unders

For time: 

Strength: Dynamic Squat Day

Hollow Rock Demo

New Saturday Schedule:

9:00am-11:00 Open Gym (Coaches will be participating in the WOD)
11:00-12:00 Intro to CrossFit


Categories: WOD

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