“Run, Row, and Jump”
Run 1 Mile
Row 1000 Meters
50 Double Unders
For time:
Strength: Dynamic Squat Day
New Saturday Schedule:
9:00am-11:00 Open Gym (Coaches will be participating in the WOD)
11:00-12:00 Intro to CrossFit
“Run, Row, and Jump”
Run 1 Mile
Row 1000 Meters
50 Double Unders
For time:
Strength: Dynamic Squat Day
New Saturday Schedule:
9:00am-11:00 Open Gym (Coaches will be participating in the WOD)
11:00-12:00 Intro to CrossFit
Previous Post:
Next Post: