Saturday 2.15.14

For time:

10 Double Unders
10 Deadlifts (275/185)
20 Double Unders
8 Deadlifts (275/185)
40 Double Unders
6 Deadlifts (275/185)
60 Double Unders
4 Deadlifts (275/185)
80 Double Unders
2 Deadlifts (275/185)
100 Double Unders

Rx’d + (315/205)

1) Every minute on the minute for 8 minutes complete:

2 Rope Climbs

2) Row 1k for time

Love Letter: 52 Reasons Why I Love CrossFit

Saturday school was cancelled.  We will be on regular Saturday schedule today.

“Be confident. Too many days are wasted comparing ourselves to others and wishing to be others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything your are, and aren’t, that you will truly succeed.”

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