CrossFit Murphy

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Friday, 11 February 2011 / Published in WOD

Saturday 2.12.11

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score. 
Example: 10, 22, 9, 15, 15 = 71

Saturday schedule:
9:00-10:15 Open Gym
10:15-11:00 Intro to CrossFit

CrossFit Faith WOD

“On cleans, look for full extension, shrug at top, foot position and properly racking bar. ALWAYS HIT POCKETS! Watch back angle: lift with legs, not back. It is legs that give speed on the bar.” – Coach Burgener

11 Comments to “ Saturday 2.12.11”

  1. Daniel Wade says :
    February 12, 2011 at 12:12 pm

    53 tabata total

    Post Tabata: 2/8/11 WOD make up – 12:30 (added 20lbs to be r’x and beat old time by 7:20)

  2. Erik Laney says :
    February 12, 2011 at 12:22 pm

    62

  3. Megan Swanson says :
    February 12, 2011 at 1:35 pm

    49

  4. Jennifer Cable says :
    February 12, 2011 at 1:50 pm

    42

  5. Ray G says :
    February 12, 2011 at 3:22 pm

    7/23/8/15/15 = 68

  6. John J says :
    February 12, 2011 at 10:39 pm

    39

  7. Caleb Irwin says :
    February 12, 2011 at 10:40 pm

    57 total, can’t remember specifics, just that it hurt like “tabata” BTW have I told you that I hate rowing????

  8. Jenni Irwin says :
    February 12, 2011 at 10:41 pm

    OOOOPs Caleb above didn’t work out, that was me! He probably would have doubled that score anyways.

  9. Ethan W says :
    February 13, 2011 at 1:07 am

    60

  10. KW says :
    February 13, 2011 at 8:27 pm

    37

  11. Saturday 6.4.11 | Crossfit Murphy says :
    June 3, 2011 at 9:45 pm

    […] Compare to 2.12.11 […]

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