“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Post Tabata score for each exercise to comments and total for final score.
Example: 10, 22, 9, 15, 15 = 71
Saturday schedule:
9:00-10:15 Open Gym
10:15-11:00 Intro to CrossFit
“On cleans, look for full extension, shrug at top, foot position and properly racking bar. ALWAYS HIT POCKETS! Watch back angle: lift with legs, not back. It is legs that give speed on the bar.” – Coach Burgener
53 tabata total
Post Tabata: 2/8/11 WOD make up – 12:30 (added 20lbs to be r’x and beat old time by 7:20)
62
49
42
7/23/8/15/15 = 68
39
57 total, can’t remember specifics, just that it hurt like “tabata” BTW have I told you that I hate rowing????
OOOOPs Caleb above didn’t work out, that was me! He probably would have doubled that score anyways.
60
37
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