As many rounds and reps as possible in 30 minutes of:
4 Stadium Runs
1 Stadium Farmer’s Carry (53/35)
Rx’d + (70/53)
How Much Recovery Do You Need?
Make Your Week Easier With Food Prep For The Week-CrossFit Invictus
Good luck to Ray, Matt, Amanda, and Jenny at the 3 Rivers Throwdown this weekend!!!
You, Lord, are forgiving and good, abounding in love to all who call to you.~Psalm 86:5