Saturday 12.8.12

As many rounds and reps as possible in 15 minutes of:

3 Stadium Runs (MHS)
15 Push Ups (de-load)

Strength:
-DB Incline Bench 3 x 8-10
-Strict Chin Ups 3 x max reps
-DB One Arm Row 3 x 8-10

Compare SWOD to HERE

“Striving for excellence motivates you; striving for perfection is demoralizing.”Harriet Braiker

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