Saturday 12.7.13

10 rounds of:

Every 2 minutes complete:

3 Deadlifts (275/185)
3 Bar Muscle Ups
3 Handstand Push Ups

Rx’d + (365/245)…Deficit HSPU

1) 5 rounds not for time of:

10 Hurdle Bounds
2 Rope Climbs

Growing Up Strong With Lauren Fisher-Video

7 Simple Things You Can Do Today That Will Make You Happier-CrossFit Lisbeth

10 Things I Want My Daughter to Know About Working Out

The 80/20 Rule Of Double Under Jump Rope Training

“My dad used to always say, “we can be whatever we want to be, we just have to work harder than everyone else.”~Lauren Fisher

2 Replies to “Saturday 12.7.13”

  1. 245 DL
    6 rounds of all 3 then, 2 rounds with 2, then finished with 3
    3 rounds of 3 handstand pushups, then 2 of 2, then 1 of 1, then went to 6 30 lb. DB press

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