“Squat Clean Cindy”
1-2-3-4-5-6-7-8-9-10
*Between each set of reps perform
1 round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
For time:
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
24:30 (very sloppy Rx)
22:29 Rx’d this was an awesome wod very challenging
21:16
17:40