CrossFit Murphy

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CrossFit Murphy
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Friday, 03 December 2010 / Published in WOD

Saturday 12.4.10

“Squat Clean Cindy”

1-2-3-4-5-6-7-8-9-10
 
*Between each set of reps perform

1 round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

For time:

Compare to 7.27.10

4 Comments to “ Saturday 12.4.10”

  1. Daniel Wade says :
    December 4, 2010 at 11:21 am

    24:30 (very sloppy Rx)

  2. Ashley Smith says :
    December 4, 2010 at 12:15 pm

    22:29 Rx’d this was an awesome wod very challenging

  3. Ethan Westmoreland says :
    December 4, 2010 at 7:53 pm

    21:16

  4. Matt G says :
    December 5, 2010 at 3:53 pm

    17:40

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