Saturday 12.31.11

As many rounds and reps as possible in 8 minutes of:

8 Power Snatches (95/65)
30 Double Unders

Then…

Ultimate Frisbee!!

Ultimate Frisbee in Ten Simple Rules 

Ode to deadlifts

Schedule:
Monday, January 2
9:00am No Class
4:30 CrossFit WOD
5:30 CrossFit WOD
6:30 CrossFit WOD

“Whether true or false, what is said about men often has as much influence on their lives, and particularly on the destinies, as what they do.”~ Les Miserables

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