As many rounds and reps as possible in 8 minutes of:
8 Power Snatches (95/65)
30 Double Unders
Then…
Ultimate Frisbee!!
Ultimate Frisbee in Ten Simple Rules
Schedule:
Monday, January 2
9:00am No Class
4:30 CrossFit WOD
5:30 CrossFit WOD
6:30 CrossFit WOD
“Whether true or false, what is said about men often has as much influence on their lives, and particularly on the destinies, as what they do.”~ Les Miserables
5 Full + 8 snatch + 20 singles
6 Full + 3 snatch
8 full + 6 PS
Lost + 10 Burpees
7 full + 8 snatch
Plus 10 burpees for losing
Frisbee was a blast. Need to do it more often!!!
Oh yea, almost forgot…
1 massive hit (lil brother do not come across the middle soft again)
4 full + 4 PS
Had so much fun beating Ray! 🙂
1 DU short of 4 rounds….face punch!
Demand a rematch! We were out numbered 🙂
Happy new yearrrrr:)
4 full + 8 rx’d
Today was a blast! I think this she be going on AT LEAST once a month 🙂
8 full
Winning!!!
Happy new year! !