Complete as many reps as possible in 3 minutes each of:
Plank ups
Ring Push Ups
Double Unders
Chin ups
Row(Cals)
Congratulations to the State Champion Murphy Bulldogs!!!
Tabata double unders with Chris Spealler and Miranda Oldroyd – video [wmv] [mov]
The idle man does not know what it is to enjoy rest, for he has not earned it. ~John Lubbock
Plank Ups- 66
Ring Push Ups- 52
Double Unders- 98
Chin Ups- 32
Cals- 53