CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 02 December 2011 / Published in WOD

Saturday 12.3.11

Complete as many reps as possible in 3 minutes each of:

Plank ups
Ring Push Ups
Double Unders
Chin ups
Row(Cals)

Congratulations to the State Champion Murphy Bulldogs!!!

Tabata double unders with Chris Spealler and Miranda Oldroyd – video [wmv] [mov]

The idle man does not know what it is to enjoy rest, for he has not earned it.  ~John Lubbock

1 Comment to “ Saturday 12.3.11”

  1. Amanda Johnson says :
    December 3, 2011 at 2:28 pm

    Plank Ups- 66
    Ring Push Ups- 52
    Double Unders- 98
    Chin Ups- 32
    Cals- 53

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