Saturday 12.3.11

Complete as many reps as possible in 3 minutes each of:

Plank ups
Ring Push Ups
Double Unders
Chin ups

Congratulations to the State Champion Murphy Bulldogs!!!

Tabata double unders with Chris Spealler and Miranda Oldroyd – video [wmv] [mov]

The idle man does not know what it is to enjoy rest, for he has not earned it.  ~John Lubbock

Categories: WOD

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