Complete the following for time:
200 M Run
25 True Push Ups
400 M Run
50 Ab Mat Sit Ups
600 M Run
100 Double Unders
1) Every minute on the minute for 12 minutes complete:
Even minutes-“Goat 1”
Odd minutes-“Goat 2″
-The apparel order has arrived!
-December 31st- 6AM/8:15AM/10AM classes only
-January 1st- We will be closed…Happy New Year!
-We will begin the CFM Transformation Nutrition Challenge on January 7th. Teams of 2 can sign up on the whiteboard. Cost will be $30 per person. All rules/details will be posted next week.
“God doesn’t just give us Himself. Sometimes He gives us a few other people in our lives whose voices we can trust.”~Bob Goff