Saturday 12.29.12

Every minute on the minute for 12 minutes complete:

Even minutes-15 KB Swings
Odd minutes-Row for max distance

Post load and total distance to comments.

Strength: Make up missed day or work on a skill

Cash Out: Max Distance in 5 minutes of Partner Hand Walk 50 feet

What If The Axe Man Questioned Every Chop?

What We Can Probably Learn From Hunter-Gatherers About How To Raise Our Children

Upcoming Schedule:

Monday, December 31st

5:45am-No Class
8:15am-Regular Schedule
4:30-Regular Schedule
5:30-Regular Schedule
6:30-No Class
Tuesday, January 1st-Closed
Wednesday, January 2nd-Resume Regular Schedule and Begin 6 Week Nutrition Challenge
Thursday, January 3rd-Regular Schedule and Resume CrossFit Kids
Tuesday, February 5th-CrossFit Murphy Open Begins (lead up intensity for the CrossFit Games Open)

“Never quit. It is the easiest cop-out in the world.  Set a goal and don’t quit until you attain it.  When you do attain it, set another goal, and don’t quit until you reach it.  Never quit.”~Bear Bryant

Previous Post:


Next Post: