2 rounds of:
As many rounds and reps as possible in 6 minutes of:
5 Chest to Bar Pull Ups
5 KB Swings (70/53)
5 Box Jumps (24/20)
Rest 3 minutes between rounds
1) 50 Toes to Bar for time
Tyler Vaughn Of The Troy Trojans Makes All America Team
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”~Andre Gide