CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 23 December 2011 / Published in WOD

Saturday 12.24.11

 

Max reps in 3 minutes each of:

Row (Cals)
Med Ball Push Ups
Rope Climb
Static Ring Support (30 seconds on 30 seconds rest)

Post total to comments.

CrossFit Games Marathon on ESPN2, New Year’s Day starting at 1:00pm ET – video [wmv] [mov]

How not training can help you make progress

Holiday Schedule Changes:
Saturday
9:00am CrossFit WOD (Open Gym)
Monday 12/26
9:00am No Class
4:30 No Class
5:30 CrossFit WOD
6:30 CrossFit WOD 
Tuesday/Thursday NO 6am Classes
All other classes will run regular schedule this week unless otherwise posted.
 
 

And behold, an angel of the Lord stood before them, and the glory of the Lord shone around them, and they were greatly afraid.  Then the angel said to them, “Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people.  For there is born to you this day in the city of David a Savior, who is Christ the Lord.  And this will be the sign to you: You will find a Babe wrapped in swaddling cloths, lying in a manger.~Luke 2:9-12

5 Comments to “ Saturday 12.24.11”

  1. Amanda Johnson says :
    December 24, 2011 at 12:36 pm

    8 Rope climbs+55 Cals+45 Push Ups= 108 Total Reps

    Merry Christmas!

  2. Twiggs says :
    December 24, 2011 at 2:39 pm

    65cals+55pushups+6rope climbs= 126

  3. John J says :
    December 24, 2011 at 5:08 pm

    8 Rope clims + 48 Cals + 50 PU’s = 106

  4. Allison Laney says :
    December 25, 2011 at 12:03 am

    78 cals+61 push ups+10=149

  5. Shawn J says :
    December 25, 2011 at 9:32 pm

    68 cals, 71 push ups, 6 rope climbs = 145

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    • 1:1 Personal Coaching
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    • The #800gChallenge
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