Max reps in 3 minutes each of:
Row (Cals)
Med Ball Push Ups
Rope Climb
Static Ring Support (30 seconds on 30 seconds rest)
Post total to comments.
CrossFit Games Marathon on ESPN2, New Year’s Day starting at 1:00pm ET – video [wmv] [mov]
How not training can help you make progress
Holiday Schedule Changes:
Saturday
9:00am CrossFit WOD (Open Gym)
Monday 12/26
9:00am No Class
4:30 No Class
5:30 CrossFit WOD
6:30 CrossFit WOD
Tuesday/Thursday NO 6am Classes
All other classes will run regular schedule this week unless otherwise posted.
And behold, an angel of the Lord stood before them, and the glory of the Lord shone around them, and they were greatly afraid. Then the angel said to them, “Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people. For there is born to you this day in the city of David a Savior, who is Christ the Lord. And this will be the sign to you: You will find a Babe wrapped in swaddling cloths, lying in a manger.~Luke 2:9-12
8 Rope climbs+55 Cals+45 Push Ups= 108 Total Reps
Merry Christmas!
65cals+55pushups+6rope climbs= 126
8 Rope clims + 48 Cals + 50 PU’s = 106
78 cals+61 push ups+10=149
68 cals, 71 push ups, 6 rope climbs = 145