5 rounds for max reps of:
Bench Press (bodyweight/.75 bodyweight)
Strict Chin Ups
Rest as needed between rounds.
Post load to comments and reps for both exercises in all rounds.
1) Every minute on the minute for 12 minutes complete:
Even minutes-“Goat 1”
Odd minutes-“Goat 2″
“Sometimes you have to bypass your plans to get to God’s purpose.”~Steven Furtick