Saturday 12.22.12

4 rounds for time of:

Row 250 M
8 Power Snatches (115/80)

Rx’d + (135/95)

Skill: Every minute on the minute for 20 minutes perform:

Odd minutes-”Goat 1″
Even minutes-”Goat 2″

Bodyweight Training For Power Athletes

CrossFit Games 2013 Rule Book Released

Is Stress Making You Weak

Christmas Holiday Schedule:
Monday, December 24th-Closed
Tuesday, December 25th-Closed
Wednesday, December 26th
-No 5:45am Class
-No 8:15am Class
-4:30 Regular Schedule
-5:30 Regular Schedule
-6:30 Regular Schedule
Thursday, December 27th-Resume Regular Schedule with No CrossFit Kids today

“It is a good thing to be rich, and it is a good thing to be strong, but it is a better thing to be loved of many friends.”~Euripides

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