Saturday 12.20.14

DSC_3401

As many rounds and reps as possible in 12 minutes of:

10-20-30-40-50 reps of:

Wall Balls (20/14)
Ab Mat Sit Ups
Complete 3o Double Unders after each set

Compare to 7.17.14

1) 5 x 10 Front Rack Barbell Walking Lunges (5 each)

For Your Friends Who Don’t CrossFit Yet

“Nothing happens to you, it happens because of you.”~ Grant Cardone

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»