Saturday 12.20.14


As many rounds and reps as possible in 12 minutes of:

10-20-30-40-50 reps of:

Wall Balls (20/14)
Ab Mat Sit Ups
Complete 3o Double Unders after each set

Compare to 7.17.14

1) 5 x 10 Front Rack Barbell Walking Lunges (5 each)

For Your Friends Who Don’t CrossFit Yet

“Nothing happens to you, it happens because of you.”~ Grant Cardone

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