Saturday 12.20.13

5 rounds for time of:

200 M Run
6 Squat Cleans (155/105)
10 Handstand Push Ups

Rx’d + (185/125)

1) Front Squat 3 x 5

2) Teams of 2 complete as many rounds and reps as possible alternating in 5 minutes of:

7 Chest to Bar Pull Ups

Luke Charles Takes All-America Team

Murphy Wins National Team Award

Holiday Schedule:

-Monday, December 23-Regular Schedule
-Tuesday, December 24-8:15am class only…No afternoon sessions
-Wednesday, December 25-Closed
-Thursday, December 26-No Morning Classes…Afternoon sessions regular schedule
-Friday, December 27-Regular schedule
-Tuesday, December 31-Regular schedule…No 6:30pm Class
-Wednesday, January 1-Closed
-Thursday, January 2-Resume normal schedule

 “History teaches us that men and nations behave wisely once they have exhausted all other alternatives.”~Abba Eban

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