5 rounds for time of:
200 M Run
6 Squat Cleans (155/105)
10 Handstand Push Ups
Rx’d + (185/125)
1) Front Squat 3 x 5
2) Teams of 2 complete as many rounds and reps as possible alternating in 5 minutes of:
7 Chest to Bar Pull Ups
Luke Charles Takes All-America Team
Murphy Wins National Team Award
Holiday Schedule:
-Monday, December 23-Regular Schedule
-Tuesday, December 24-8:15am class only…No afternoon sessions
-Wednesday, December 25-Closed
-Thursday, December 26-No Morning Classes…Afternoon sessions regular schedule
-Friday, December 27-Regular schedule
-Tuesday, December 31-Regular schedule…No 6:30pm Class
-Wednesday, January 1-Closed
-Thursday, January 2-Resume normal schedule
“History teaches us that men and nations behave wisely once they have exhausted all other alternatives.”~Abba Eban