“Pick a WOD”
WOD 1
Five rounds of:
Overhead Squat Max Reps (135/95)
Max Reps Ring Dips
Rest 3:00
WOD 2
20 KB Swings (70/53)
40 Double Unders
AMRAP in 15 minutes:
Saturday sessions will become open gym sessions. This means coaches will be working out with you.