Saturday 12.18.10

“Pick a WOD”

WOD 1

Five rounds of:
Overhead Squat Max Reps (135/95)
Max Reps Ring Dips
Rest 3:00

WOD 2

20 KB Swings (70/53)
40 Double Unders

AMRAP in 15 minutes:

Saturday sessions will become open gym sessions.  This means coaches will be working out with you. 

Video-Community

Categories: WOD

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