Complete the following with a 6 minute running clock:
Row 1000/750 M
As many Wall Balls (20/14) as possible in time remaining
Compare to HERE
1) Every minute on the minute for 12 minutes:
Even minutes-“Goat 1″
Odd minutes-“Goat 2″
We will have our annual Christmas party Friday, December 23rd from 7:00-10:00pm at the gym.
Friday, December 23rd-Regular Schedule
Saturday, December 24th-Closed
Sunday, December 25th-Closed
Monday, December 26th-9:00am and 5:30pm only
There will be NO Olympic weightlifting class from 12/14/16 -1/4/17. We will resume immediately following.
“Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal. But store up for yourselves treasure in heaven, where moth and rust do not destroy, and where thieves do not break in and steal. For where you treasure is, there you heart will be also.”~Matthew 6:19-21