Saturday 12.16.17

As many rounds and reps as possible in 9 minutes of:

7 Front Squats (135/95)
14 True Push Ups
7 Pull Ups

1) Every minute on the minute for 12 minutes complete:

Even minutes-“Goat 1”
Odd minutes-“Goat 2″

-Our annual Christmas party will be this tonight at 6:00pm at the gym.  The meal will be catered to the gym by Rib Country.  The cost will be $20 per person for the meal. Payments can be made any time prior to the party.

“Adversity is the first path to truth.”~Lord Byron

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