Saturday 12.15.18

50-40-30-20-10 reps of:
Double Unders
Ab Mat Sit Ups

1) Every minute on the minute for 14 minutes complete:
Even minutes-“Goat 1”
Odd minutes-“Goat 2″“

-No Barbell class today at 10AM
-CFM Christmas party will be held at the gym from 6:30-11PM tonight.

“The most difficult choices aren’t between good and bad, but between good and best.”~Craig Groeschel

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