Saturday 12.15.12

Every minute on the minute for 20 minutes perform:

Odd minutes-“Goat 1”
Even minutes-“Goat 2”

Is It Your Shoulders? Quick Test- MobilityWOD.com

Doctor Your Greek Yogurt

Good luck to our CFM ladies, Ashley, Amanda, Penny, and Jenny, going to compete in the “Reindeer Games” Garage Games event this weekend.  Bring it!!!

Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal.”But store up for yourselves treasures in heaven, where moth and rust do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also.~Matthew 6:19

2 Replies to “Saturday 12.15.12”

  1. Even minute: 8TTB
    Odd minute: 3 front squats 175

    Post WOD: An awful concoction that Erik made up
    E.M.O.M for 8 minutes
    8-10 dips
    10 push ups
    12 wall ball push presses

    did NOT finish.

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