Every minute on the minute for 20 minutes perform:
Odd minutes-“Goat 1”
Even minutes-“Goat 2”
Is It Your Shoulders? Quick Test- MobilityWOD.com
Good luck to our CFM ladies, Ashley, Amanda, Penny, and Jenny, going to compete in the “Reindeer Games” Garage Games event this weekend. Bring it!!!
Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal.”But store up for yourselves treasures in heaven, where moth and rust do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also.~Matthew 6:19