CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Friday, 14 December 2012 / Published in WOD2

Saturday 12.15.12

Every minute on the minute for 20 minutes perform:

Odd minutes-“Goat 1”
Even minutes-“Goat 2”

Is It Your Shoulders? Quick Test- MobilityWOD.com

Doctor Your Greek Yogurt

Good luck to our CFM ladies, Ashley, Amanda, Penny, and Jenny, going to compete in the “Reindeer Games” Garage Games event this weekend.  Bring it!!!

Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal.”But store up for yourselves treasures in heaven, where moth and rust do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also.~Matthew 6:19

2 Comments to “ Saturday 12.15.12”

  1. Nate says :
    December 15, 2012 at 5:20 pm

    Even minute: 8TTB
    Odd minute: 3 front squats 175

    Post WOD: An awful concoction that Erik made up
    E.M.O.M for 8 minutes
    8-10 dips
    10 push ups
    12 wall ball push presses

    did NOT finish.

  2. Twiggs says :
    December 16, 2012 at 12:24 am

    Odd Minute- doubles
    Even Minute- 2 hang cleans (205×17,215×3)

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP