16 Replies to “Saturday 12.14.13”

  1. Tim’s Alpharetta Winter WODerland competition: First WOD 7 RFT of 3 cleans 95 lbs & 7 lateral burpees.
    3:43. In 3rd place right now (2nd place was 3:42 & 1st was 3:40)
    There are 3 WODS today & least amount of points wins.
    Next WOD is around 11:30. Tim did fantastic!!!

  2. Tim rocked WOD 2: 30 24″ box jumps, 30 kettlebell swings 35 lbs, 90 singles, 30 air squats, 30 dload push ups, 400 meter run in cold rain
    5:30
    (First place! 2nd was 6:34 3rd was 6:59!!)
    One more WOD to go!

  3. 3rd WOD 21 15 9 of 75lbs front squat, jumping pull ups & push press.
    Finished 2nd 4:01, 1st was 3:34 & 3rd was 4:53.
    Awards later but looks like 2nd overall! God is good!

  4. Awesome job Tim!

    1) Tabata – 8 Rounds Each
    Ab Mats
    GHD Iso Holds
    V-Ups

    2) OT3M – 6 Rounds
    2 Min. Sled Pulls (70 lb)

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