Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
GO DOGS!!! WIN STATE!!!
Row 15 cals
15 Ring push ups
15 M Farmers walk
1 Rope climb
As many rounds as possible in 20 minutes:
GO BIG DOGS! Bring home the title. I am so glad I am going to the game and missing the WOD. Sounds tough. I will be thinking about y’all sweating as you climb the rope……..
7 full rounds + row & ring push ups
finished round after time
9 full rounds + row
8 full rounds with row then finished 9th round after time.
10 full plus row
8 full+Row+5 Ring PU then finished 9th round after time!