Saturday 12.1.12

5 rounds for time of:

1 Shoulder Press
1 Strict Pull Up
1 Shoulder Press
3 Strict Pull Ups
1 Shoulder Press
5 Strict Pull Ups

Strength: Make up missed day or work on a skill

MetCon: 3 x 15 One Arm KB Power Snatches (each arm as heavy as possible) rest 90 seconds between each set

“Don’t be discouraged. It’s often the last key in the bunch that opens the lock.”