Complete as many reps as possible in 8 minutes of the following ascending ladder rep scheme of:
3 Power Cleans (135/95)
3 Calorie Row
6 Power Cleans (135/95)
6 Calorie Row
9 Power Cleans (135/95)
9 Calorie Row
Continue on through 12/12…15/15…18/18 and so forth.
1) Clean (work to heavy 2)
2) Every minute on the minute for 10 minutes:
Even minutes-“Goat 1″
Odd minutes-“Goat 2″
“It’s not about being better than someone else, it’s about being better than you were the day before.”
18 full + 4
Clean 300
SWOD: squat clean 255lbs
WOD: 15 full + 18 @ 135lbs
15 full + 18
15 Full + 1 (95)
SWOD – 165