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Saturday, 08 November 2014 / Published in WOD2

Saturday 11.8.14

DSC_3166

Complete as many reps as possible in 8 minutes of the following ascending ladder rep scheme of:

3 Power Cleans (135/95)
3 Calorie Row
6 Power Cleans (135/95)
6 Calorie Row
9 Power Cleans (135/95)
9 Calorie Row

Continue on through 12/12…15/15…18/18 and so forth.

1) Clean (work to heavy 2)

2) Every minute on the minute for 10 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

“It’s not about being better than someone else, it’s about being better than you were the day before.”

4 Comments to “ Saturday 11.8.14”

  1. Zack Lovingood says :
    November 8, 2014 at 11:13 am

    18 full + 4
    Clean 300

  2. Bresch says :
    November 8, 2014 at 1:24 pm

    SWOD: squat clean 255lbs
    WOD: 15 full + 18 @ 135lbs

  3. Sully says :
    November 8, 2014 at 9:47 pm

    15 full + 18

  4. Danny says :
    November 8, 2014 at 11:12 pm

    15 Full + 1 (95)
    SWOD – 165

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