5 rounds for time of:
5 Hang Power Snatch (135/95)
7 Supine Ring Rows
9 Box Jump (24/20)
Strength: Back Squat 5-5-5-5-5
Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 5th from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water.
I cannot even imagine where I would be today were it not for that handul of friends who have given me a heart full of joy. Let’s face it, friends make life a lot mor fun.~Charles Swindoll