“Nutts”
For time:
10 Handstand Push Ups
15 Deadlifts (250/170)
25 Box Jumps (30/20)
50 Pull Ups
100 Wallballs (20/14)
200 Double Unders
400 M Run (45/25)
Compare to 12.24.10
“Tomorrow is fresh, with no mistakes in it. “~L.M. Montgomery
10 Replies to “Saturday 11.30.13”
Leave a Reply
Previous Post:
Next Post:
Did the WOD at Crossfit Vero Beach, FL
5 rounds for time
Row 1000 m
15 thrusters 65 lb
15 pull ups
15 burpees
42:02
22:01:
Sub 30 deloads
115# DL
blue band PU
12# WB
400 singles
16:09
15:36
24:30 modified
HSPU
15 DB snatch (30 lb)
25 Box Jumps
50 pull-ups
100 WB shots (no squats)
400 singles
400 m run (25lb)
19:40
30 deloads
125 DL
25 Box jumps
50 pull-ups with band
100 WB 14 lb
400 singles
400 m 25lb
1100M Sled Pull
180lb Lap 1/90lb Lap 2
28:27
22:50 (400 singles)
At home crossfit workout 13:24……
25 squats 5 pushups 20 squats 10 pushups 15 squats 15 pushups 10 squats 20 pushups 5 squats 25 pushups
19:56