Saturday 11.30.13

“Nutts”

For time:

10 Handstand Push Ups
15 Deadlifts (250/170)
25 Box Jumps (30/20)
50 Pull Ups
100 Wallballs (20/14)
200 Double Unders
400 M Run (45/25)

Compare to 12.24.10

“Tomorrow is fresh, with no mistakes in it. “~L.M. Montgomery

10 Replies to “Saturday 11.30.13”

  1. 24:30 modified
    HSPU
    15 DB snatch (30 lb)
    25 Box Jumps
    50 pull-ups
    100 WB shots (no squats)
    400 singles
    400 m run (25lb)

  2. At home crossfit workout 13:24……
    25 squats 5 pushups 20 squats 10 pushups 15 squats 15 pushups 10 squats 20 pushups 5 squats 25 pushups

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