/ Published in WOD2

Saturday 11.30.13

“Nutts”

For time:

10 Handstand Push Ups
15 Deadlifts (250/170)
25 Box Jumps (30/20)
50 Pull Ups
100 Wallballs (20/14)
200 Double Unders
400 M Run (45/25)

Compare to 12.24.10

“Tomorrow is fresh, with no mistakes in it. “~L.M. Montgomery

10 Comments to “ Saturday 11.30.13”

  1. Tim N says :
    November 30, 2013 at 9:26 am

    Did the WOD at Crossfit Vero Beach, FL
    5 rounds for time
    Row 1000 m
    15 thrusters 65 lb
    15 pull ups
    15 burpees
    42:02

  2. Cindy says :
    November 30, 2013 at 11:12 am

    22:01:
    Sub 30 deloads
    115# DL
    blue band PU
    12# WB
    400 singles

  3. Zack Lovingood says :
    November 30, 2013 at 11:42 am

    16:09

  4. Matt G says :
    November 30, 2013 at 11:45 am

    15:36

  5. Brandy Farmer says :
    November 30, 2013 at 1:42 pm

    24:30 modified
    HSPU
    15 DB snatch (30 lb)
    25 Box Jumps
    50 pull-ups
    100 WB shots (no squats)
    400 singles
    400 m run (25lb)

  6. Heather says :
    November 30, 2013 at 5:43 pm

    19:40
    30 deloads
    125 DL
    25 Box jumps
    50 pull-ups with band
    100 WB 14 lb
    400 singles
    400 m 25lb

  7. Danny says :
    November 30, 2013 at 7:47 pm

    1100M Sled Pull
    180lb Lap 1/90lb Lap 2
    28:27

  8. Josh F says :
    December 1, 2013 at 12:10 am

    22:50 (400 singles)

  9. Hannah B says :
    December 1, 2013 at 1:23 pm

    At home crossfit workout 13:24……
    25 squats 5 pushups 20 squats 10 pushups 15 squats 15 pushups 10 squats 20 pushups 5 squats 25 pushups

  10. Amanda J says :
    December 1, 2013 at 8:47 pm

    19:56