CrossFit Murphy

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CrossFit Murphy
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Friday, 02 November 2012 / Published in WOD2

Saturday 11.3.12

As many rounds and reps as possible in 12 minutes of:

5 Bench Press reps (185/105)
Row 10 Cals

Strength/Skill: 30 Turkish Get Ups

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And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.~Collosians 3:17

1 Comment to “ Saturday 11.3.12”

  1. Jenni Irwin says :
    November 5, 2012 at 6:13 am

    Attended Crossfit Hard to Kill in Knoxville
    Team of 2 complete the following as a team: As one partner is working on completing the reps, the other partner is running a 400
    50 dynamic push ups
    50 box jumps
    50 KB clean and press
    50 knees 2 elbows
    50 dips
    50 deadlift
    plank hold until runner returns
    50 burpee pullups

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