As many rounds and reps as possible in 12 minutes of:
5 Bench Press reps (185/105)
Row 10 Cals
Strength/Skill: 30 Turkish Get Ups
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And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.~Collosians 3:17
Attended Crossfit Hard to Kill in Knoxville
Team of 2 complete the following as a team: As one partner is working on completing the reps, the other partner is running a 400
50 dynamic push ups
50 box jumps
50 KB clean and press
50 knees 2 elbows
50 dips
50 deadlift
plank hold until runner returns
50 burpee pullups