One Reply to “Saturday 11.3.12”

  1. Attended Crossfit Hard to Kill in Knoxville
    Team of 2 complete the following as a team: As one partner is working on completing the reps, the other partner is running a 400
    50 dynamic push ups
    50 box jumps
    50 KB clean and press
    50 knees 2 elbows
    50 dips
    50 deadlift
    plank hold until runner returns
    50 burpee pullups

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