Saturday 11.29.14


“Deck of Cards”

Diamonds-200 M Run
Spades-Bench Press
Hearts-KB Swings
Clubs-Box Jumps (24/20)

Jokers-50 Wall Balls (20/14)

Each team of 2 athletes will recieve on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card.  This will continue until the deck is completed.   Face cards are worth 10 and Aces are worth 11.

“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.”~William James

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