CrossFit Murphy

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CrossFit Murphy
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Friday, 26 November 2010 / Published in WOD

Saturday 11.27.10

“Christine”

500m Row
12 Dead Lift
21 Box Jumps

3 rounds for time:

Saturday schedule-Regular schedule 9:00 WOD and 10:oo Intro to CrossFit Murphy

3 Comments to “ Saturday 11.27.10”

  1. Erik Laney says :
    November 28, 2010 at 10:19 pm

    10:21(225 dlift)

  2. Friday 2.4.11 | Crossfit Murphy says :
    February 4, 2011 at 3:42 pm

    […] Compare to 11.27.10 […]

  3. Carolynn Purpura says :
    July 19, 2011 at 4:34 pm

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