“Christine”
500m Row
12 Dead Lift
21 Box Jumps
3 rounds for time:
Saturday schedule-Regular schedule 9:00 WOD and 10:oo Intro to CrossFit Murphy
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
10:21(225 dlift)
[…] Compare to 11.27.10 […]
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