Saturday 11.26.16

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“Linda”

10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift (1.5 bodyweight/bodyweight)
Bench Press (bodyweight/.75 bodyweight)
Power Clean (.75 bodyweight)

Compare to HERE

1) Every minute on the minute for 12 minutes:

Even minutes-“Goat 1”
Odd minutes-“Goat 2”

Schedule:

-Saturday, November 26th-regular schedule (No Oly class today)

“If you have lived, take thankfully the past.”~John Dryden

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