10 rounds for time of:
4 Handstand Push ups
20 Double unders
Strength: Front Squat 2-2-2-2-2 @ 90 % of 1 RM (resting 60 seconds)
Skill: Goat Day
Tell a man there are 300 billion stars in the universe and he’ll believe you. Tell him a bench has wet paint on it and he’ll have to touch it to be sure.~Murphy’s Law
8:30
10:51
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