Saturday 11.26.11

10 rounds for time of:

4 Handstand Push ups
20 Double unders

Strength: Front Squat 2-2-2-2-2 @ 90 % of 1 RM (resting 60 seconds)

Skill: Goat Day

A Big Fat Mistake

Tell a man there are 300 billion stars in the universe and he’ll believe you.  Tell him a bench has wet paint on it and he’ll have to touch it to be sure.~Murphy’s Law 

Categories: WOD

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