CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Friday, 25 November 2011 / Published in WOD

Saturday 11.26.11

10 rounds for time of:

4 Handstand Push ups
20 Double unders

Strength: Front Squat 2-2-2-2-2 @ 90 % of 1 RM (resting 60 seconds)

Skill: Goat Day

A Big Fat Mistake

Tell a man there are 300 billion stars in the universe and he’ll believe you.  Tell him a bench has wet paint on it and he’ll have to touch it to be sure.~Murphy’s Law 

3 Comments to “ Saturday 11.26.11”

  1. Zack Lovingood says :
    November 26, 2011 at 12:29 pm

    8:30

  2. Erik Laney says :
    November 26, 2011 at 4:46 pm

    10:51

  3. Saturday 9.29.12 | Crossfit Murphy says :
    September 28, 2012 at 8:45 pm

    […] Compare to 11.26.11 […]

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP