Max effort double unders in 2 minutes then…
21-18-15-12-9-6-3 reps for time of:
Push Press (95/65)
Post total double unders and WOD time minus 2 minutes to comments.
Back Squat 5-5-5-5-5
DB Shoulder Press 3 x max reps (goal 8-12 reps)
Ode to “Fran”-Video
-Saturday-9:00am regular schedule
We will be hosting a nutrition seminar next Tuesday, November 27th at 6:30pm. This will be free to all CFM members.
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”