CrossFit Murphy

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CrossFit Murphy
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Friday, 23 November 2012 / Published in WOD2

Saturday 11.24.12

Max effort double unders in 2 minutes then…

21-18-15-12-9-6-3 reps for time of:

KB Swings
Push Press (95/65)

Post total double unders and WOD time minus 2 minutes to comments.

Strength:
Back Squat 5-5-5-5-5
DB Shoulder Press 3 x max reps (goal 8-12 reps)

Ode to “Fran”-Video

-Saturday-9:00am regular schedule

We will be hosting a nutrition seminar next Tuesday, November 27th at 6:30pm. This will be free to all CFM members.

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

9 Comments to “ Saturday 11.24.12”

  1. Zack Lovingood says :
    November 24, 2012 at 11:21 am

    10:03 (128 du)
    BS 275/275/275/285

  2. J. Johnson says :
    November 24, 2012 at 11:35 am

    13:08 (53 KB)
    55 DU
    BS: 185/205/215/225

  3. Jennifer says :
    November 24, 2012 at 12:17 pm

    WOD- 10:40 (50lb PP, 26kb)
    BS-105×2, 115×2

  4. Twiggs says :
    November 24, 2012 at 2:12 pm

    10:22 (attempted doubles?)
    225/245/245/245

  5. Amanda Johnson says :
    November 24, 2012 at 2:42 pm

    BS 165/175/185/190
    WOD 7:16/110 DU

  6. Jenni Irwin says :
    November 24, 2012 at 5:02 pm

    BS 165/175/185/190
    double unders – 154 WOD: 8:47

  7. John I says :
    November 24, 2012 at 5:21 pm

    198 singles
    BS 155/165/185/185/185
    WOD 14:27 (95/53)

  8. Josh says :
    November 24, 2012 at 6:40 pm

    BS-275×3/285
    WOD 10:39. 87 DU

  9. Wednesday 7.17.13 | Crossfit Murphy says :
    July 16, 2013 at 9:34 pm

    […] Compare to 11.24.12 […]

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    • FAQ
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    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
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    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
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