Max effort double unders in 2 minutes then…
21-18-15-12-9-6-3 reps for time of:
KB Swings
Push Press (95/65)
Post total double unders and WOD time minus 2 minutes to comments.
Strength:
Back Squat 5-5-5-5-5
DB Shoulder Press 3 x max reps (goal 8-12 reps)
Ode to “Fran”-Video
-Saturday-9:00am regular schedule
We will be hosting a nutrition seminar next Tuesday, November 27th at 6:30pm. This will be free to all CFM members.
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
10:03 (128 du)
BS 275/275/275/285
13:08 (53 KB)
55 DU
BS: 185/205/215/225
WOD- 10:40 (50lb PP, 26kb)
BS-105×2, 115×2
10:22 (attempted doubles?)
225/245/245/245
BS 165/175/185/190
WOD 7:16/110 DU
BS 165/175/185/190
double unders – 154 WOD: 8:47
198 singles
BS 155/165/185/185/185
WOD 14:27 (95/53)
BS-275×3/285
WOD 10:39. 87 DU
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