Saturday 11.24.12

Max effort double unders in 2 minutes then…

21-18-15-12-9-6-3 reps for time of:

KB Swings
Push Press (95/65)

Post total double unders and WOD time minus 2 minutes to comments.

Strength:
Back Squat 5-5-5-5-5
DB Shoulder Press 3 x max reps (goal 8-12 reps)

Ode to “Fran”-Video

-Saturday-9:00am regular schedule

We will be hosting a nutrition seminar next Tuesday, November 27th at 6:30pm. This will be free to all CFM members.

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

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