10 rounds of:
Minute 1-6 Hang Power Clean and Jerks (135/95)
Minute 2-1 round of “Cindy”
Minute 3-200 M Run
Rx’d +
10 rounds of:
Minute 1-2 Hang Power Snatches + 4 Overhead Squats (165/110)
Minute 2-1 round of “Nate”
Minute 3-200 M Run
The Female Guide to Getting Lean
Our Snowbird trip is cancelled for today. We will reschedule this trip as soon as possible.
Wednesday-Regular Schedule (no CrossFit Kids today)
Thursday-Closed
Friday-10:00am class only
Saturday-9:00am
CrossFit Murphy will be having our annual Christmas Party Friday, December 13th at 7:00pm at The Ridges Resort in Hiawassee.
“Tomorrow is fresh, with no mistakes in it.”~L.M. Montgomery
8 full rounds @ 65#, blue band; 2 rounds modified (55#;3, 7, 12; 100m)
Note to self: you scaled this WOD so badly that it’s not worth writing all the scales
Do better next time….a lot better.
What Brandy said, except for me worse….need a new GO button, mine is broke….