Saturday 11.23.13

10 rounds of:

Minute 1-6 Hang Power Clean and Jerks (135/95)
Minute 2-1 round of “Cindy”
Minute 3-200 M Run

Rx’d +

10 rounds of:

Minute 1-2 Hang Power Snatches + 4 Overhead Squats (165/110)
Minute 2-1 round of “Nate”
Minute 3-200 M Run

The Female Guide to Getting Lean

Our Snowbird trip is cancelled for today. We will reschedule this trip as soon as possible.

Wednesday-Regular Schedule (no CrossFit Kids today)
Friday-10:00am class only

CrossFit Murphy will be having our annual Christmas Party Friday, December 13th at 7:00pm at The Ridges Resort in Hiawassee.

“Tomorrow is fresh, with no mistakes in it.”~L.M. Montgomery

3 Replies to “Saturday 11.23.13”

  1. Note to self: you scaled this WOD so badly that it’s not worth writing all the scales
    Do better next time….a lot better.

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