For time:
Run 1 Mile (MHS Loop)
Row 1000 M
50 Double Unders
Bulking In A Bind-CrossFit Football
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”~Andre Gide
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
21:13 (100 singles)
15:15 Run (PR)
4:09 Row