CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 21 November 2014 / Published in WOD2

Saturday 11.22.14

DSC_2995

For time:

Run 1 Mile (MHS Loop)
Row 1000 M
50 Double Unders

Bulking In A Bind-CrossFit Football

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”~Andre Gide

1 Comment to “ Saturday 11.22.14”

  1. Danny says :
    November 22, 2014 at 11:40 am

    21:13 (100 singles)
    15:15 Run (PR)
    4:09 Row

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
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