DB Push Presses (45/30)
Toes to Bar
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
1) Every minute on the minute for 10 minutes:
Even minutes-“Goat 1″
Odd minutes-“Goat 2″
-Wednesday, November 25th-Regular Schedule/ NO CrossFit Kids
-Thursday, November 26th-Closed
-Friday, November 27th-6:00am and 9:00am only
-Saturday, November 28th-Regular Schedule
“And thank you for a house full of people I love. Amen.”~Terri Guillemets