Saturday 11.20.10

Seven rounds for time of:

5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders

CrossFit Murphy will be participating in Matthew Kelly’s senior exit project  5k tomorrow, November 20th at Koneheta park.  Registration will be at 8:00am and race begins at 8:30am.   If you are interested in participating, please bring a 24 pack of Pedigree dog food or a medium back of dog food.  You may also register with a $20 donation to the humane society.  Gym times will vary due to this event.  We will have no 9:00am WOD.  We will have our 10:00 introductory session and then an 11:00 OPEN gym time.  Open gym will consist of a WOD in which coaches will also participate with you. 

Categories: WOD

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