CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 19 November 2010 / Published in WOD

Saturday 11.20.10

Seven rounds for time of:

5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders

CrossFit Murphy will be participating in Matthew Kelly’s senior exit project  5k tomorrow, November 20th at Koneheta park.  Registration will be at 8:00am and race begins at 8:30am.   If you are interested in participating, please bring a 24 pack of Pedigree dog food or a medium back of dog food.  You may also register with a $20 donation to the humane society.  Gym times will vary due to this event.  We will have no 9:00am WOD.  We will have our 10:00 introductory session and then an 11:00 OPEN gym time.  Open gym will consist of a WOD in which coaches will also participate with you. 

6 Comments to “ Saturday 11.20.10”

  1. Megan Swanson says :
    November 20, 2010 at 11:04 am

    who are those BEASTS in the picture? 😉

    5k WOD – 30:26 (didn’t walk!!!) 🙂

  2. Jennifer Cable says :
    November 20, 2010 at 1:46 pm

    5k – 34:01

  3. Ashley Smith says :
    November 20, 2010 at 7:34 pm

    5k- was 26:30 I think and my reg wod was 18:58

  4. Ethan Westmoreland says :
    November 21, 2010 at 1:38 am

    17:25

  5. Matt G says :
    November 21, 2010 at 8:47 pm

    5k 23:06

    WOD 16:18

  6. Julia Hall says :
    November 22, 2010 at 8:01 pm

    5K 31:04

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