Saturday 11.2.13

Complete as many rounds as possible in 5 minutes of:

3 Deadlifts (275/185)
7 Push Presses (115/80)

Compare to 3.30.12

1) Max Double Unders in 4 minutes

2) Alternating Tabata

Ab Mat Sit Ups
Plank Hold

WOD with GOD

It is useless for you to work so hared from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.~Psalm 127:2

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