CrossFit Murphy

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CrossFit Murphy
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Friday, 01 November 2013 / Published in WOD2

Saturday 11.2.13

Complete as many rounds as possible in 5 minutes of:

3 Deadlifts (275/185)
7 Push Presses (115/80)

Compare to 3.30.12

1) Max Double Unders in 4 minutes

2) Alternating Tabata

Ab Mat Sit Ups
Plank Hold

WOD with GOD

It is useless for you to work so hared from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.~Psalm 127:2

4 Comments to “ Saturday 11.2.13”

  1. Tim N says :
    November 2, 2013 at 11:06 am

    WOD 8full +1@ 225/75
    DU 177

  2. Heather says :
    November 2, 2013 at 11:51 am

    WOD 7 + 3 (135/65)
    591 unbroken singles
    12 ab mats
    22:24 PR 5k

  3. Jenny T says :
    November 2, 2013 at 1:48 pm

    8 full (175/75)
    346 DU

    And a fun 5K with Heather :)!

  4. Amanda J says :
    November 2, 2013 at 9:29 pm

    10 Full + 2 DL

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