Complete as many rounds as possible in 5 minutes of:
3 Deadlifts (275/185)
7 Push Presses (115/80)
Compare to 3.30.12
1) Max Double Unders in 4 minutes
2) Alternating Tabata
Ab Mat Sit Ups
Plank Hold
It is useless for you to work so hared from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.~Psalm 127:2
WOD 8full +1@ 225/75
DU 177
WOD 7 + 3 (135/65)
591 unbroken singles
12 ab mats
22:24 PR 5k
8 full (175/75)
346 DU
And a fun 5K with Heather :)!
10 Full + 2 DL