As many rounds and reps as possible in 15 minutes of:
Run 1 Stadium Stairs (MHS)
5 KB Power Clean to Push Press
Strength: Front Squat 3-3-3-3-3 @ 85%
Julian Michaels does CrossFit on the Dr. Oz Show
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For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.~John 3:16
FS: 105/115/125/125/125
12 sets of steps at MHS in 12 minutes
Sounds fun…hate I missed it!
Front Squat – 95/105/115/120/125
14 rounds at steps
WOD change-AMRAP in 12 minutes max step ascents at MHS steps
22 full
FS: 175/185/185/185/185
16 rounds of steps.