As many rounds and reps as possible in 15 minutes of:
Run 1 Stadium Stairs (MHS)
5 KB Power Clean to Push Press
Strength: Front Squat 3-3-3-3-3 @ 85%
Julian Michaels does CrossFit on the Dr. Oz Show
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For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.~John 3:16