/ Published in WOD2

Saturday 11.17.12

Every minute on the minute for 20 minutes perform:

7 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean @ 80% of 1 rep max

The Metabolic Analysis Of CrossFit’s Elite-Video

Sabotaging Your Diet This Holiday Season-CrossFit Invictus

“It takes many good deeds to build a good reputation, but only one bad one to lose it.”~Benjamin Franklin

7 Comments to “ Saturday 11.17.12”

  1. Jenni Irwin says :
    November 17, 2012 at 12:50 pm

    WOD: rx’d used 125lb clean for 20 rounds

  2. ashley smith says :
    November 17, 2012 at 3:10 pm

    155 PC and did 3 hspu for 10 rounds and then 2 for the other 10 rounds.

  3. Amanda Johnson says :
    November 17, 2012 at 4:56 pm

    135lbs PC

  4. Erik Laney says :
    November 17, 2012 at 5:18 pm

    245lbs

  5. Joel Irwin says :
    November 18, 2012 at 10:12 am

    165 10 rounds / 185 10 rounds

  6. Twiggs says :
    November 18, 2012 at 12:24 pm

    185 (some hspu, some box assisted hspu, some kb swings)

  7. Matt G says :
    November 18, 2012 at 8:56 pm

    225lb