5 rounds of:
As many rounds and reps in 3 minutes of:
3 Power Cleans (135/95)
6 Box Jumps (24/20)
9 Push Ups
Rest 1 minute between 3 minute amrap
1) Back Squat 10-10-10
The Deload: The Path To Bigger, Faster And Stronger
He must increase, but I must decrease.~John 3:30
5 full + 3/6
5 full + 3/4
5 full + 3/2
5 full + 1
5 full + 2
WOD at home Rx
3 Full
2 Full + 3/6/4
2 Full + 3/6/6
2 Full + 3/5
2 Full + 3/3
BP 4×3 (85/95/115/115) PR!!!
BS 125/155/175
5 +2pc
4
4 + 3+ 3
3 +3+6
4 + 3+6+7
BS 105/115/125 (thanks for the spot Jenny!)
3 + 9
3 + 3
3 + 3
3 + 3
3 + 14
Do I get extra points for not hitting the box today?!
WOD at Home(hang power cleans)
4 full + 3/6/5
5 full + 3PC
5 full + 3PC
5 full + 2 PC
5 full + 2 PC
Did my first 5k today completed it in 4635 very happy didn’t stop once!!!
That is awesome Anthony!!!