/ Published in WOD2

Saturday 11.16.13

5 rounds of:

As many rounds and reps in 3 minutes of:

3 Power Cleans (135/95)
6 Box Jumps (24/20)
9 Push Ups

Rest 1 minute between 3 minute amrap

1) Back Squat 10-10-10

The Deload: The Path To Bigger, Faster And Stronger

He must increase, but I must decrease.~John 3:30

7 Comments to “ Saturday 11.16.13”

  1. Ray Gutierre says :
    November 16, 2013 at 11:21 am

    5 full + 3/6
    5 full + 3/4
    5 full + 3/2
    5 full + 1
    5 full + 2

  2. Brandy Farmer says :
    November 16, 2013 at 11:34 am

    WOD at home Rx
    3 Full
    2 Full + 3/6/4
    2 Full + 3/6/6
    2 Full + 3/5
    2 Full + 3/3

    BP 4×3 (85/95/115/115) PR!!!

  3. Jenny T says :
    November 16, 2013 at 1:01 pm

    BS 125/155/175
    5 +2pc
    4
    4 + 3+ 3
    3 +3+6
    4 + 3+6+7

  4. Heather says :
    November 16, 2013 at 2:11 pm

    BS 105/115/125 (thanks for the spot Jenny!)
    3 + 9
    3 + 3
    3 + 3
    3 + 3
    3 + 14
    Do I get extra points for not hitting the box today?!

  5. Amanda J says :
    November 16, 2013 at 4:12 pm

    WOD at Home(hang power cleans)
    4 full + 3/6/5
    5 full + 3PC
    5 full + 3PC
    5 full + 2 PC
    5 full + 2 PC

  6. Anthony Mariano says :
    November 16, 2013 at 10:49 pm

    Did my first 5k today completed it in 4635 very happy didn’t stop once!!!

  7. Erik Laney says :
    November 17, 2013 at 10:18 am

    That is awesome Anthony!!!