Saturday 11.15.14


Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:

Row (15/12 Cals)
12 DB One Arm Snatches (50/35…alternating)
12 Push Presses (115/80)

Partners will alternate movements to complete each round. Partner Rows (cals)…Partner 2 performs 12 DB One Arm Snatches…Partners 1 performs 12 Push Presses (1 round complete). Continue this pattern for 14 minutes.

Rx’d + (70/50)

1) Teams of 2 complete as a team:

100 Partner Sit Ups

Snowbird Wilderness Outfitters trip will be cancelled for today due to lack of participants. 

Test Your Mental Fortitude With Wall Balls!-CrossFit Invictus

Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.   Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you~Ephesians 4:31-32

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