Saturday 11.13.10

CrossFit Murphy will be closed this weekend. 

It will be a beautiful Saturday so get outside and play.

At home WOD-

Run 5k
    or
Tabata-push ups, sit ups, air squats, and lunges. 8
8 rounds/20 seconds/10 seconds rest
Score only lowest round.

See you Monday!!

Categories: WOD

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