Saturday 11.12.11

Complete as many rounds as possible in five minutes of:
3 Deadlifts (275/185)
7 Push Presses (115/80)

Post complete rounds and reps to comments.

Strength: Weighted Chin ups 3-3-3-3

Compare to 5.16.11

Lift like a Girl

Longevity through CrossFit

Feed a cold-Paleo-style

Saturday Schedule:
8:45am-Depart for CrossFit 2232 in Bryson City for Team WOD.  WOD begins at 10:00am and should be back by lunch.  Contact us if you are interested in going!
9:00 CrossFit WOD (Open gym @ CrossFit Murphy)

Most people are other people.  Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation. ~Oscar Wilde

Categories: WOD

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