Complete as many rounds as possible in five minutes of:
3 Deadlifts (275/185)
7 Push Presses (115/80)
Post complete rounds and reps to comments.
Strength: Weighted Chin ups 3-3-3-3
Compare to 5.16.11
Saturday Schedule:
8:45am-Depart for CrossFit 2232 in Bryson City for Team WOD. WOD begins at 10:00am and should be back by lunch. Contact us if you are interested in going!
9:00 CrossFit WOD (Open gym @ CrossFit Murphy)
Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation. ~Oscar Wilde
5full + 3DL (DL 125lbs, PP 60lbs)
4 Full + 3 DL (225 lb DL, 115 lb PP)
Weighted Pull Ups: 26/35/52/70