CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 11 November 2011 / Published in WOD

Saturday 11.12.11

Complete as many rounds as possible in five minutes of:
3 Deadlifts (275/185)
7 Push Presses (115/80)

Post complete rounds and reps to comments.

Strength: Weighted Chin ups 3-3-3-3

Compare to 5.16.11

Lift like a Girl

Longevity through CrossFit

Feed a cold-Paleo-style

Saturday Schedule:
8:45am-Depart for CrossFit 2232 in Bryson City for Team WOD.  WOD begins at 10:00am and should be back by lunch.  Contact us if you are interested in going!
9:00 CrossFit WOD (Open gym @ CrossFit Murphy)

Most people are other people.  Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation. ~Oscar Wilde

3 Comments to “ Saturday 11.12.11”

  1. Tracy Helton says :
    November 12, 2011 at 5:03 pm

    5full + 3DL (DL 125lbs, PP 60lbs)

  2. John J says :
    November 12, 2011 at 9:25 pm

    4 Full + 3 DL (225 lb DL, 115 lb PP)
    Weighted Pull Ups: 26/35/52/70

  3. Friday 3.30.12 | Crossfit Murphy says :
    March 29, 2012 at 10:01 pm

    […] Compare to 11.12.11 […]

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