DB Push Presses (45/30)
Ab Mat Sit Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
1) Every minute on the minute for 12 minutes:
Even minutes-“Goat 1″
Odd minutes-“Goat 2″
“Those who expect moments of change to be comfortable and free of conflict have not learned their history.”~Joan Wallach Scott